Specialty
Nutrition
Personalised nutrition plans and food intolerance tests in Viseu.
Nutrition studies how food interacts with the body and promotes a balanced diet for better health and quality of life. At ForHealth in Viseu, we create personalised plans, tailored to each person’s needs and goals.
What does a nutrition consultation involve?
The nutritionist assesses your habits, state of health and goals, and draws up a realistic and sustainable eating plan. The focus is on changing eating habits and achieving lasting results, not on restrictive diets.
Key benefits
- Personalised eating plan (weight loss or gain, muscle mass, performance)
- Prevention and management of chronic conditions (diabetes, high blood pressure, high cholesterol, cardiovascular disease, obesity)
- Nutritional re-education and sustainable habits
- Improved digestion and general wellbeing
- Support throughout all stages of life
Who should seek nutritional support?
- Anyone who wants to lose or gain weight in a healthy way
- People with chronic conditions (diabetes, high blood pressure, high cholesterol)
- Anyone with digestive problems or food intolerances
- Pregnant women and breastfeeding mothers
- Growing children and teenagers
- Older people, to ensure adequate nutritional status
How does the support work?
Following an initial assessment, we draw up a plan and schedule regular follow-up appointments to fine-tune it and keep you motivated. Where appropriate, we use food intolerance tests to further personalise the plan.
Book your appointment at ForHealth in Viseu and take the first step towards looking after your health. Book an appointment or meet our team.
Frequently asked questions
What you should know.
Do I need to have any tests done before my appointment?
It isn’t compulsory. If you have any recent test results, please bring them along, as they help us tailor the plan to your needs. Otherwise, we’ll assess during the consultation what’s best for you.
Do you carry out food intolerance tests?
Yes. Where appropriate, we use food intolerance tests to tailor the plan to your specific needs.
How many appointments are needed?
Following the initial assessment, we schedule regular follow-up assessments to monitor progress and adjust the plan. The frequency is decided jointly.
Are they going to put me on a strict diet?
No. The focus is on dietary re-education and sustainable habits, with a realistic plan tailored to your daily routine.
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